If you love world music, dancing and exercising …come to this fun and exciting dance fitness program with Brazilian dance teacher Laura Monteiro.
Salsa, samba, reggae, modern, African, dance hall music and much more. 30 minutes of cardio workout , strength and stretching routines followed by dance routines. Improve your hips, shoulders and arms moves.
GET READY TO DANCE!
Low impact- For people who enjoys a more moderate type of exercising.
High Impact- For people who loves a more challenging and fast paced class.
Laura Monteiro has a BA in Performing Arts and specializes in dances from Latin and African heritage.