Ladies Self- Defense

North Coast Mixed Martial Arts is hosting a ladies self defense seminar on Sat June 12th, at the NCMMA facilities 174 3rd ave east. Cost for the seminar is $35 and it will be 3 hours long from 10 am to 1 pm.

Subjects included are dealing with chokes, hair grabs, wrist grabs, vital areas and nerve centers. We will cover laws on weopons and a few indigenous weopons. Also we will talk about how to recognise and avoid problems. Techniques predominately from jiujitsu.

A note book and some loose fitting clothes is all you need.

Book a spot in advance at 250 600 1706

Apparently seafest is at the same time and date so we are moving the seminar back one week to Sunday June 20th  from 11 am to 2:30. My appologies for any confusion and hope for a great turn out.