For those who have more exercise as a resolution, here is a good start:
I have been doing that one since 19 hundreds, and when never I have explained it to someone that I know they have been amazed. But there it is in the media now I feel relieved not having to explain it anymore and I feel GREATTTTTTTTTTTTTTTT.
As Sir Charles says:
“I don’t run because I get tired, I don’t lift weights because they’re heavy”
It’s a mantra I can live with…
As per Glenn Huffnagel (RIP):
“I am in shape; round is a shape.”
I had great intentions ! I geared up and went down to the outdoor wonder that we call a gym but my ass stuck to the seat of the rowing machine 
OUCH !! Maybe they should think of heaters when they install the HUGE umbrella LOL
Compared to the three skinny people that I work with who are always complaining about their various health woes, I’m going to enjoy my extra padding and just get out and walk more. 
Me too Saffron. Walking does wonders for EVERYTHING!
Me three, that’s what I need to do alot more of. Your right, it really is a cure all for most things bubbasteve… 