The Prince Rupert Running Club is once again sponsoring the Learn to Run Clinic. It is a 13 week program that gradually takes you from a mostly walking first couple of weeks to a full 10K run by the end of the 13 weeks. Registration takes place at the public library on Saturday Jan 30 at 1:30 and again on Wednesday at 7:30.
The actual program starts on Tuesday Feb.9.
More information here: http://www.rupertrunners.com/learn-to-run-clinic-2011